My fiance and I began eating whole food and started working out at a local gym. Not just physical health, but mental and emotional health too. I made a decision to journey towards health. Heck, even give yourself a bear hug! The point is, allow yourself to feel safe, loved, and forgiven. Not to mention the love my fiance and our daughter just catapaults me. Step 3: Forgive yourself and allow yourself to be reminded that YOU LOVE YOU! Tell yourself that you are enough, that you have everything you need to be an astonishing success, and that everything is working out for you. It helps that I know Dee is just following orders to hire a VP's. PollyNellieNancy-Always positive outof all in group-Wants everyone tobe happy-Center of attention-Main source ofidentity-Veers towardsNellies negativeenergy. Once you’ve heard your inner voice loud and clear… Buy Negative Nancy and Positive Polly Art Print by Charm & Brimstone. I follow Dee to Ralph's office, as Positive Polly beats up Negative Nancy in my mind. Your body will tell you EVERYTHING you need to know, just take the time and respect yourself…just listen. Is your fear saying, “HEY…I’m really terrified about this presentation tomorrow!” or is your sore neck saying, “Ummm, you really need to slow down and relax, you are approaching overload”.
Step 2 : Give the emotion or physical pain attention by listening to what it has to say. Once you know why you are feeling negative… Ask yourself as many probing questions as you need until you feel you have discovered the WHY. Without judgment or “should-ing” all over yourself, just ask, “ What is making me feel this way?” Are you tired, not feeling well, or hormonal? Are you procrastinating on a major project or difficult conversation? Are you afraid of something? No right or wrong…just curiosity. That’s right, get curious about how you are feeling. In FIVE minutes or less …seriously, it works. However, I have a 3-Step Attitude Hack that will help you go from a Negative Nancy With all the things demanding our attention.social media, news, email, kids, being in a rush….it can sometimes seem never-ending. How do I deliberately change my attitude from a negative one to a positive one, fast?Īnswer: I totally understand the feeling of not having a quiet moment to yourself to meditate, reflect, and intentionally change your thoughts from ones that don’t serve you to ones that do. Question: Often, I don’t have the time to get as centered as I would like in order to ward off a bad attitude.
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If your question is chosen to be featured, you will win a FREE Yay! Brand Journal of your choice! Yay! I find Im generally a positive polly (is. Mae Novak, Founder of Yay! Brand, answers some of your most pressing questions in her blog, Q+A with Mae! Keep 'em coming by emailing your questions to. Your negative attitude will show up a lot more than you think, even if youre one of those positive sunshiney people.
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